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  • Types of Stretching Explained | ACE Exam Prep Blog
    There are different types of stretching that are good for different purposes Learn about static, dynamic, ballistic, active isolated, myofascial release, and PNF stretching and see how these techniques help your muscles differently
  • Types of Stretching: 7 Techniques for Flexibility - ACE
    Read about 7 types of stretching methods in this guide from ACE, including static, dynamic, and PNF, to improve flexibility and mobility
  • 10 Reasons Why You Should Be Stretching - ACE
    Flexibility training is an essential, yet often overlooked health-related component of fitness Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF), just to name a few Here are 10 reasons why you should be stretching on a regular basis Decreased stress
  • Stretching Techniques for Alleviating Muscle and Joint Pain (Part 2) - ACE
    As a health and fitness professional, many of your clients undoubtedly turn to you for help in managing chronic muscle and joint pain, a common and debilitating problem In this second installment of a three-part series, learn how to progress your corrective exercise strategies and understand when it is appropriate to incorporate stretching exercises with clients who are experiencing
  • 5 Chest Stretch Variations to Improve Flexibility | ACE Blog
    Learn 5 effective chest stretches to improve flexibility and posture Relieve tightness, enhance upper body mobility, and reduce discomfort
  • Breaking Down Stretch Techniques for Corrective Exercise and . . . - ACE
    When it comes to stretching, there is no one-size-fits-all approach In fact, the appropriate application of stretching techniques can be different for each client, depending on the client’s needs and goals and at which point in the workout the stretches are performed In this article, learn about various stretching techniques and how they factor into correct exercise and performance
  • Exercise Library: Workouts Fitness Guides | ACE
    Explore the ACE Exercise Library for strength, cardio, and flexibility workouts Find bodyweight, gym, and home exercises with step-by-step instructions
  • Golgi Tendon Organs and Muscle Spindles Explained - ACE
    Learn about the two most basic underlying structural components of the body, Golgi tendon organs and muscle spindles, and how they work together
  • Passive Vs. Active Recovery: Which is More Effective?
    Learn about the differences between active recovery and passive recovery and find out which is best for you Recovery is vital for achieving optimum health
  • The Dynamic Warm-up Every Runner Should Try - ACE
    Athletes in other sports have long used these types of exercises because most other sports require multiplanar, dynamic movements Runners may overlook these because running does not require side-to-side or rotational movements But it is for this very reason that runners should incorporate these movements





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