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  • Scapular Muscle Anatomy | ACE Exam Prep Blog
    The scapula, commonly referred to as the shoulder blade, is the bone that sits above the rib cage in the upper back It creates the shoulder joint where it meets with the head of the humerus—the bone of the upper arm The scapulae can move in six directions and each movement is produced by specific, primary muscles
  • Correct Cues for Scapular Motion - ACE
    By Megan Senger Personal trainers often give clients cues on how to move the shoulder blades during back- and chest-strengthening exercises, but they don't always agree on exactly what those cues should be Our experts examine shoulder-blade positioning during four common resistance exercises and explain when, why and how to cue scapular movement to achieve safe and effective form
  • Shoulder Exercises | Supine Shoulder Flexion - ACE
    This exercise stretches the muscles of your shoulders and your lats in a stable and isolated manner Controlling and restricting movement in the shoulder helps minimize the likelihood of shoulder injury and pain Try performing this exercise adjacent to a mirror that will allow you to monitor any undesired movement in the hips, ribs, shoulder or low-back
  • Muscles that Move the Arm | ACE Exam Prep Blog
    Learn about arm muscles and anatomy for the ACE exam Discover key info on shoulder, elbow, and wrist muscles for certification preparation
  • ACE - ProSource™: May 2015 - How to Alleviate Muscle and Joint Pain . . .
    Tennis Ball around Shoulder Blade When the upper back rounds forward, the shoulder blades protract away from the spine, which can cause the rhomboids and middle fibers of the trapezius muscles to become strained (Kendall, et al , 2005)
  • Top Shoulder Exercises Identified by ACE Research | ProSource™ | ACE
    For targeting the anterior deltoid, the dumbbell shoulder press elicited significantly higher muscle activation than any other exercise tested For the medial deltoid, two exercises came out on top: the 45-degree incline row and the bent-arm lateral raise
  • Smart Shoulder Solutions: An Evidence-based Approach
    The deltoids, which make up the musculature of the shoulders, are among the most important muscle groups in terms of the performance of both sport-related movements and activities of daily living Whether your goal is to spike a volleyball or place items on an overhead shelf, or anything in between, strong shoulders are vital The shoulder is a complex ball-and-socket joint capable of flexion
  • Ab Exercises | Squat to Overhead Raise - ACE
    Hold one dumbbell lengthwise in both hands so that each hand is holding a weighted end, and place the feet about shoulder-width apart With the arms straight down, slowly bend at the hips and keep the back straight while lowering into a squat keeping the weight between both legs
  • Rachael Clark | ACE Certified Personal Trainer Profile
    Rachael Clark is certified through the American Council on Exercise Learn more about Rachael Clark





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