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  • Bowel Movement: Whats Normal and How to Poop Better - Healthline
    Pooping is part physical, part mental If you aren’t pooping as easily or often as you’d like, addressing these aspects can help
  • What your poop says about your health | HealthPartners Blog
    Why am I pooping so much all of a sudden? What if your bowel habits change and you’re pooping a lot but it’s not diarrhea? It may be nothing to worry about – it may even be a sign that you’re making healthy changes like eating more fiber or getting more exercise
  • How often should you poop? Frequency and normalities - Medical News Today
    This article explains typical poop frequency, including what factors can affect bowel movements, when pooping frequency can indicate a problem, and when to speak with a doctor
  • Defecation - Wikipedia
    Defecation (or defaecation) follows digestion and is the necessary biological process by which organisms eliminate a solid, semisolid, or liquid waste material known as feces (or faeces) from the digestive tract via the anus or cloaca
  • Changes in Bowel Habits What They Mean - Cleveland Clinic
    Changes in your bowel habits can provide clues about what’s happening inside your digestive system Changes include differences in your poop’s color and consistency, how often you’re pooping and how much control you have over your bowel movements
  • How Often Should You Poop? What’s Normal and What’s Not
    On average, most people poop from three times a week up to three times a day Your dietary choices can change how often you poop Some foods may make you poop more, while others may make you poop less often Sometimes, changes in your poop schedule can be a sign of an underlying medical condition
  • How Long Should It Take You to Poop? - Cleveland Clinic Health Essentials
    On average, you should poop about three times a week But again, it all depends on the individual If you always poop multiple times a day and your stool is soft and easy to pass, then you’re good Aim for a diet full of fiber from whole grains, fruits and vegetables — this will help you have bowel movements pretty regularly
  • How Often Should You Poop? Healthy Bowel Movement Tips - MedicineNet
    Pooping, called defecation or bowel movements, results from digestion Whatever your body can't use as nutrition from your food gets expelled as waste matter through your bowels Healthy bowel habits are an important component of good health
  • What Your Poop Schedule Says About Your Health - Prevention
    The current definition of a “normal” pooping schedule is really broad Doctors generally say that pooping anywhere from three times a day to three times a week falls into a normal range
  • How Often Should You Poop Is It Every Day? - EatingWell
    There's no one "perfect" cadence for pooping, but the average healthy person poops about once or twice per day, according to gastroenterologists If you go for more than three days without a bowel movement, you meet the criteria of having constipation





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