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  • Therapy Worksheets - Therapist Aid
    Free therapy worksheets Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more
  • Therapy Worksheets, Tools, and Handouts | Therapist Aid
    Free worksheets, treatment guides, and videos for mental health professionals Topics include CBT, anger management, self-esteem, relaxation, and more
  • Emotion Log | Worksheet - Therapist Aid
    In therapy, clients often learn that how they feel is a consequence of how they think While this is often true, emotions can also happen independently of thought, such as in response to an external event, or for no obvious reason at all Our Emotion Log invites clients to record any strong emotion along with their response to it A twist on the conventional thought log, this worksheet puts
  • Circle of Control | Worksheet | Therapist Aid
    Our Circle of Control worksheet helps clients do this by identifying a problem they’re worried about and then writing down the things they can and cannot control about it Making this distinction allows clients to honor their limitations and channel their efforts where they will make a difference
  • Grief Roller Coaster: A metaphor for grief | Worksheet | Therapist Aid
    Grief is a journey through many emotions that can change from day to day, or even moment to moment These twists and turns often feel jarring and disorientating—not unlike being on a roller coaster Our Grief Roller Coaster worksheet brings this metaphor to life, emphasizing the topsy-turvy, hold-on-for-your-life aspects of grief The roller coaster illustration pays tribute to the messiness
  • Emotion myths | Worksheet | Therapist Aid
    You can also use this resource in couples therapy or in groups for whom emotional intelligence is a relevant topic To help clients get the most out of the worksheet, ask them to reflect on how they express or experience emotions in their family of origin, at work or school, and in relationships
  • Thought Defusion: Cognitive distancing techniques | Worksheet . . .
    Use this worksheet to familiarize clients with thought defusion techniques These skills are helpful for a variety of challenges, including anxiety, depression, overthinking, and general overwhelm By learning to attach less significance to their thoughts, clients gain more time and energy to enjoy life and work toward their goals
  • The Four Horsemen Their Antidotes | Worksheet | Therapist Aid
    The Four Horsemen Their Antidotes worksheet summarizes each of the damaging behaviors and their healthy replacements in a simple, easy-to-follow format The descriptions include enough information to serve as a reminder or quick reference without being overwhelming This handout benefits from being paired with other tools
  • Urge Surfing: Distress Tolerance Skill | Worksheet | Therapist Aid
    Urge surfing is very popular in the treatment of addictions, as a distress tolerance skill in dialectical behavior therapy (DBT), and as a tool for emotional management in many other disciplines (e g , ACT, CBT) Oh, and one last bit of optimism: When urges go unfed, future urges gradually become weaker
  • DBT TIPP skills handout | Worksheet | Therapist Aid
    That’s why dialectical behavior therapy (DBT) places so much importance on learning skills to manage tricky emotions before they get out of hand Our DBT TIPP handout introduces four skills that clients can use as a mental health first-aid kit when in distress





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