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    Using a yoga strap in this exercise helps to improve shoulder mobility, release tension in the chest muscles, and promote better posture Calf and Achilles Stretch The calf muscles and Achilles tendon can become tight and prone to injury, especially for runners or individuals who wear high heels regularly Stretching these muscles with a yoga
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    exercises allow your body to move in multiple directions such as forwards and backwards, side to side and rotationally Should be performed 10 – 20 times per side Start with the small movements and gradually work to larger movement CARDIO EXERCISES Cardiovascular exercises incorporate any continuous activity that helps to raise
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    Yoga straps are more than just a prop for yoga beginners – they are extremely useful for increasing flexibility and mobility for all levels of yogis and non-yogis Suffering from a sore neck, back and shoulders? Get our mobility guide to ease pain and soreness This strap exercise warms the SITS muscles and helps increase total shoulder





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