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  • Protein: Why Your Body Needs It - WebMD
    More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair Protein is also a critical part of the processes that fuel your energy
  • Benefits of Protein: Function and Importance - Healthline
    Eating protein can make you feel full longer It may provide many health benefits, including increasing muscle mass, improving bone density, and promoting weight loss, amongst
  • Protein - The Nutrition Source
    Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think Learn the basics about protein and shaping your diet with healthy protein foods Jump to: –What is protein? –How much protein do I need? –It’s all about the protein “package”
  • Why Is Protein Important In Your Diet? | Piedmont Healthcare
    Why your body needs protein Here are five compelling reasons why you should make sure you are getting enough protein every day: 1 Build Protein is an important building block of bones, muscles, cartilage and skin In fact, your hair and nails are composed mostly of protein 2 Repair Your body uses it to build and repair tissue 3 Oxygenate
  • 5 Key Reasons Why We Need Protein, According to an RD
    Here are five reasons why we need protein to maintain good health 1 Protein supports a healthy immune system The immune system uses specialized proteins called antibodies or immunoglobulins to protect against infections Antibodies are specifically created and released in response to an invasion from harmful pathogens like bacteria and viruses
  • High-protein foods: The best protein sources to include in a healthy . . .
    Including protein-rich foods in your diet is vital for maintaining overall health and well-being But how much protein do you need and what are the best sources of this essential macronutrient? Proteins are building blocks in the body They make up bones, cartilage, muscle, blood, skin, enzymes, hormones, and vitamins
  • Why Do We Need Protein? - New Health Advisor
    Why do we need protein? One of the most important reasons is to strengthen our immune system Proteins referred to as antibodies are released when the human body is exposed to a foreign material such as a virus or bacterium





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