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  • Mayo Clinic Minute: What is kefir? - Mayo Clinic News Network
    Kefir, a cultured dairy product, is favored by some because of its probiotic properties, and scientists are working to better understand its possible nutritional benefits The U S Food and Drug Administration doesn’t regulate food products or supplements sold as probiotics — but like kombucha, the fermented drink has many fans
  • Mayo Clinic Q and A: Fermented foods - Mayo Clinic News Network
    In recent years, claims of possible health benefits of fermented dairy or plant foods, such as yogurt, kefir, aged cheese, tempeh, miso, sauerkraut and many others, have gained the spotlight The digestive tract is loaded with beneficial bacteria Likewise, live, active bacteria make fermented foods possible
  • Mayo Clinic Minute What is kefir?
    “Kefir is a fermented milk made from a variety of yeasts and bacteria ” Mayo Clinic dietitian Anya Guy says kefir is rich in protein, calcium, B vitamins and probiotics “Probiotics have live organisms that help add to the population of microbes in your gut ” This drinkable supplement’s been associated with improved digestion and
  • Mayo Clinic Minute: Figuring out fermented foods
    You may have heard that fermented foods, such as sauerkraut or the fermented tea drink kombucha, are good for your health Dr Joseph Murray, a Mayo Clinic gastroenterologist, says some people may benefit from fermented foods, but he warns that there are pros and cons that go along with taking these products Watch: The Mayo Clinic […]
  • People with kidney disease should be cautious with supplements, Mayo . . .
    More than one-third of the 15 7 million Americans with moderate or advanced chronic kidney disease use dietary or herbal supplements, reports new research from Mayo Clinic Many Americans decide to take supplements on their own, not because of a doctor’s recommendation, the researchers found, most often with the goal of improving their health However, some […]
  • Mayo Clinic Q and A: Hypothyroidism and dietary challenges
    DEAR MAYO CLINIC: I was recently diagnosed with hypothyroidism and have been getting conflicting information on what I should eat and drink I love yogurt and ice cream, for instance, but one source said a calcium-rich diet was fine, whereas another said I should limit dairy I’ve also read that I should avoid soy and […]
  • Mayo Clinic Q and A: Determining foods to avoid when managing Barretts . . .
    DEAR MAYO CLINIC: I was diagnosed with Barrett’s esophagus three months ago and was given some diet instructions, including eliminating alcohol and caffeine Why is this necessary? Is it still possible for me to have an occasional alcoholic drink? Is decaffeinated coffee OK? ANSWER: One of the main goals for the management of Barrett’s esophagus is controlling […]
  • Homepage - Mayo Clinic News Network
    Latest news on Health Topics View more news articles Latest Medical Research View more research articles Editor's Choice Explore Health Resource Topics Cancer Cardiovascular Gastroenterology International Orthopedics Sports Medical Innovation Neurosciences Transplant
  • Mayo Clinic Q and A: Drug interactions with foods and drinks
    DEAR MAYO CLINIC: I've heard I should avoid certain foods like grapefruit and broccoli, as well as alcoholic beverages, when taking certain medications Why is that? How can I be safe from any potential issues? ANSWER: Certain foods and beverages can interfere with several kinds of prescription and nonprescription medications Problems arise because natural chemicals or nutrients […]
  • Proton Pump Inhibitors Decrease Diversity in Gut Microbiome, Increase . . .
    ROCHESTER, Minn — Before reaching for that daily antacid, you might consider what it’s doing to the trillions of bugs living in your gut A new Mayo Clinic study in the open access journal Microbiome shows that people who regularly take proton pump inhibitors (PPIs) have less diversity among their gut bacteria, putting them at […]





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