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  • DASH diet: Healthy eating to lower your blood pressure
    The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol
  • DASH Eating Plan - NHLBI, NIH
    The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life
  • The DASH Diet: A Complete Overview and Meal Plan - Healthline
    The DASH diet is often recommended to treat high blood pressure Here is a detailed overview of what it is, who should try it and how to do it
  • Follow DASH Diet To Help Lower Blood Pressure
    The DASH diet can help lower your risk of hypertension and improve your heart health by eating foods high in potassium and reducing foods high in sodium
  • DASH Diet: Benefits, Food List, and What to Avoid
    The basic goal of the DASH diet is to eliminate red meat, sugar (especially soda), and some dairy to lower blood pressure Here’s a DASH diet food list
  • DASH Diet Foods for High Blood Pressure (Hypertension) - WebMD
    The DASH diet focuses on cutting down highly saturated fats trans fats while reducing salt sugar intake Learn how it can help people with high blood pressure
  • The DASH Diet for Healthy Weight Loss, Lower Blood Pressure . . .
    DASH diet ranked best diet for 8th year in a row by US News World Report Also best for diabetes, heart health, and healthy eating Originally designed to lower blood pressure, the DASH diet is very effective for weight loss, lowering cholesterol, managing or preventing diabetes November 7, 2016
  • DASH Diet | Heart and Stroke Foundation
    What is the DASH diet? The Dietary Approaches to Stopping Hypertension (DASH Diet) is based on two studies, DASH and DASH-Sodium, that looked at ways of reducing blood pressure through changes in diet
  • DASH Eating Plan - MedlinePlus
    The DASH eating plan helps lower high blood pressure It recommends eating fruits, vegetables, and whole grains, and limiting salt, bad fats, and sweets Learn about this heart-healthy eating plan
  • DASH Diet for High Blood Pressure and Healthy Weight Loss
    Key Takeaways of the DASH Diet Do: Choose vegetables, fruits, whole grains, lean protein and low-fat dairy, making sure you get plenty of fiber and heart-healthy nutrients





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