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  • Top 20 Vegetables Highest in Calcium - My Food Data
    Vegetables high in calcium include turnip greens, kale, mustard greens, beet greens, bok choy, okra, swiss chard, and broccoli raab The DV (daily value) for calcium is 1300mg
  • 27 vegetables high in calcium – Healthsomeness
    Below is a list of vegetables that are high in calcium 1 Collard greens 232 mg per 100 g If you take a look at the nutritional profile of this green leafy vegetable, you will be seriously impressed Together with calcium, it is also an excellent source of vitamins A, C K, some of the B vitamins, iron, magnesium and manganese
  • 22 Vegetables That Are High in Iron - MedicineNet
    When you get your iron from vegetables, you get lots of other nutrients, including vitamins, minerals, and phytonutrients (plant compounds that improve health) You will also add variety and flavor to your diet Try these iron-rich vegetables: 1 Artichoke One cup of cooked artichoke has about 1 mg of iron, but that's just part of the story
  • 20 Vegetables High in Iron - Tastylicious
    A one-cup serving of cooked leeks contains just 32 calories but gives you 1 2 mg of iron, 8% of the recommended daily intake Leeks also contain a good dose of vitamin C, manganese, vitamin A, and folate
  • 10 High-Calcium Vegetables - Clean Healthy Meals
    For example, sesame and chia seeds, sardines (or other fish with bones), almonds, tofu and the high-calcium vegetables below! 1 Parsley (138 mg Calcium) Yes, I consider parsley a vegetable, because I tend to eat a lot of it With about 30 mg per oz, this green plant comes first on our list of vegetables rich in calcium
  • 11 Vegetables That Are High in Magnesium - Health
    Magnesium-rich vegetables like spinach, Swiss chard, and edamame can help boost magnesium intake Eating a variety of magnesium-rich foods can help you maintain proper magnesium levels and support
  • Top 12 Healthy Vegetables High in Iron | New Health Advisor
    You can also include chia seeds in your diet because a 100g serving of chia seeds contains 7 7mg of iron as well as magnesium and calcium 12 Potatoes You can find many ways to include potatoes in your diet, and interestingly, they are among most commonly used vegetables high in iron





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