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  • 12 Types of Massage and What They Can Help With - Health
    Swedish massage—one of the most common types of massage therapy—involves manipulating the body’s soft tissues with long strokes, light pressure, and kneading or tapping It’s designed to
  • 15 Different Types of Massage – A Complete Guide - The Om Spa
    7 Sports Massage Sports massage is a type of massage that is designed for athletes and other active people Its main goals are to avoid and treat injuries, improve performance, and speed up recovery It uses deep tissue massage, stretching, and joint mobilization to fix muscle imbalances, reduce pain, and improve athletic performance 8
  • Massage Types and Benefits - Healthline
    Massage is the practice of rubbing and kneading the body using the hands During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body
  • 25 Different Types Of Massage: Which One To Choose? - Acupressure Mat
    In total, there are over 80 different types of massage, all with their own characteristics and benefits In this article, we'll look at the 25 best-known massages and their benefits Once you know what the different types of massage can do for you specifically, you'll also know what benefits you can derive from them 1 Swedish massage
  • 31 Types of Massage Therapy: A Comprehensive Guide
    Whether you’re a seasoned massage therapist or just starting, understanding the various massage types and benefits is essential to delivering the best possible care and differentiating your services from your competitors In this article, we’ll dive into 31 types of massages, explaining their distinct characteristics and the many benefits
  • 19 Different Types of Massage: Which Is Best For You? - The Good Body
    Shiatsu massage can be traced all the way back to ancient Japan and means ‘finger pressure’ But be prepared for much more, as your therapist may use their knuckles, elbows, feet and knees The idea of energy flow, also known as ‘Ki’ or ‘Qi’ (pronounced ‘chee’), is the underlying principle here Practitioners believe disruption to the ‘Ki’ causes illness
  • The 10 Most Popular Types of Massage Explained
    Hot stone massage is a type of massage that involves the use of heated stones The massage therapist will place the heated stones on specific points on the body, such as the back, stomach, or between the toes The heat from the stones helps to relax the muscles, allowing access to deeper layers of muscle tissue and provide a more intense massage
  • 7 Types of Massage and Their Health Benefits - GoodRx
    Different types of massage offer different benefits Some types, like Swedish massage, are better for full-body relaxation Other types, like deep tissue massage and Traditional Thai massages tend to be more aggressive and better for relieving muscle tension and pain There’s no single best or right massage, so choose based on your personal
  • Types of Massage Therapy to Try - Cleveland Clinic Health Essentials
    This type of massage can also be helpful for people with chronic pain 5 Myofascial release The fascia is a web of connective tissue under the skin “It supports the muscles and allows us to
  • Different Types of Massage Techniques You Should Experience
    Any type of massages described above can involve Aromatherapy, which is the use of pure essential oils on the body which serve different purposes on the nervous system Some essential oils have calming effects and anxiety reducing effects such as Lavender, Vetiver and Neroli Others can help with sore muscles like peppermint and pine





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